Me and my girlfriend at the Atlantic Coast Crystal Cup on June the 9th

Here were a few far away shots of me guest posing at the Atlantic Coast Crystal Cup on June 9th which was about 9 weeks away from the Europa Pro for me. I had a great time guest posing and on top of that It was even better that my girlfriend won her class in Figure. It was a great turn out for a new show and I was very happy for her taking 1st in her class. Thanks for stopping by and I will keep you posted with my progress for the Europa Pro. Train Insane! , Patrick

8 weeks out

Hey guys.. just wanted to post a recent pic. Here I am at 8 weeks out from the Europa Pro in my room at the Jr. nationals. I had a client doing the Welter weight class and he took third. What a great show. I will be helping a couple of guys this wekend at the NC Jr. State show. After that it is 7 weeks out for me and time to concentrate on me and my training 100%. I feel I am ahead of schedule. Its just time to tweak things and further dial them in and to crispen things in those spots that we always loose last. Until next time, Train Insane and thanks for stopping by.